Actress and TV presenter Mandira Bedi is famous not only for her acting and hosting, but also for her fit body. Even at the ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Grunting during explosive has the potential to actually increase power output, according to a new study in Scientific Journal ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal Canadian Air Force stay fit.