Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal Canadian Air Force stay fit.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...