It’s the super supplement that’s cropped up in powders, pills and potions for decades, revered for its ability to ease muscle ...

Magnesium oil is a topical product available in spray, lotion, cream ... Magnesium oil is used to ease pain, improve digestive health, sleep quality, promote relaxation, reduce skin inflammation ...

Last week, we answered a reader’s comment about using witch hazel to ease the itch of a poison ivy rash. We suggested a few ...

She is the founder of SWELL Medical, a telehealth platform that works with patients nationwide. Beth Czerwony, MS, RD, CSOWM, LD, is a registered dietitian with the Cleveland Clinic Center for Human ...

Let the Sun Shine IN! Saturday, June 7 at 11 a.m. – 2 p.m. Located at I Am Well Darke County, 300 Sycamore Street in Greenville.

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...

Magnesium oil spray has been touted for several purported benefits. But not all of them are supported by research. But evidence is scant when it comes to whether topical magnesium, which is ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Magnesium plays a key role in muscle and nerve function Magnesium is an essential mineral that has become increasingly popular in recent months. Health experts, fitness enthusiasts, and health ...

But here’s the twist—many Americans today are walking around with silent, everyday deficiencies in two absolutely crucial nutrients: vitamin D and magnesium. And what’s wilder? Most of us ...

Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More specifically, he suggested magnesium in powder form—he prefers drinkable supplements over pills ...