Physical activity in the morning boosts your energy, improves focus, and sets a positive tone for the day. Choose an activity ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Start your day strong and centered with this 15-minute morning yoga flow focused on both stretching and gentle ...

Dawn, that magical moment when the world starts to come alive, offers a golden opportunity to connect with yourself and ...

Later Saturday morning, temperatures gradually warmed up, changing wet snow and mix over to a cold rain from the Merrimack Valley to the coast. Several inches of snow fell in parts of the state ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

PALM DESERT, Calif. — One person is dead and another is in serious condition after a fire broke out early Friday morning in a Palm Desert home. Firefighters responded to reports of a house fire ...

You may choose to shower in the morning as an energizing way to start your day. Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some ...

Start by drinking a glass of water. After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle ...

With this in mind, I tried out a 12-minute full-body morning mobility routine by yoga teacher, Tim Senesi, who runs the YouTube channel, Yoga by Tim. It features yoga stretches for beginners, which ...

(Minor Earthquake in the North County)...The US Geological Survey says the quake hit at 5:50 Thursday morning. The magnitude 3 quake was centered 7 miles from Calipatria. No damage or injury has been ...