In an era where innovation and resilience define the future, a select group of trailblazing individuals is setting the ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

A truly great pair of noise-canceling headphones will do more than just play your favorite tunes without any interference from your surroundings. They should sound good, sit comfortably on your ...

Cannabidiol (CBD) may offer numerous health benefits, including pain reduction and anxiety relief, without the intoxicatingly psychoactive effects of delta-9 tetrahydrocannabinol (THC).

Many people are considering taking CBD (cannabidiol) to alleviate anxiety symptoms. Anxiety disorders are the most common mental health concern in the United States, affecting around 31.1% of adults ...

When they don’t find relief from Western medicine, Americans increasingly are turning to traditional treatments, notably acupuncture, which is now covered by some health insurance plans ...

The first moisturizer I ever used was a Cetaphil lotion, back when I was a pre-teen anxious about sprouting pimples. Now, over a decade later as a full-blown beauty writer, I’ve experimented ...