Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...