Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Bend and straighten at the elbow for a tricep extension ... decreases as you finish the exercise, meaning gravity can no longer create challenge with the dumbbell (and your muscle no longer ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...