These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

If you do have access to some equipment, grab dumbbells, kettlebells ... try a seated spinal twist. Sitting upright, twist gently from your waist, using your chair for leverage.

This workout has the added benefit of using a dumbbell, increasing the resistance ... Obliques are essential when you rotate and twist your torso, so you don’t want to skip strengthening ...

How to do it: With just one dumbbell held in front of your shoulder, drive it straight overhead and lock out your arm with your bicep by your ear. Don’t lean or twist with your body. Why it ...

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Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with ...

The towel twist exercise offers resistance ... by utilizing dumbbells for resistance. Hold a dumbbell in one hand at thigh level while sitting or standing, with your elbow bent at 90 degrees ...

I loved the twist-handle design for weight ... meaning these dumbbells won’t look out of place even if they’re just sitting in the corner of your living room. And let’s be honest—no ...

You can do this dumbbell workout while standing up or sitting on a bench if you don’t have access ... Repeat the same action with your other arm to complete one repetition. The Russian twist is one of ...

Grab the handle of the dumbbell with both hands. With a slight bend in your elbows, twist your body toward the right side, bringing the dumbbell across your body and up above your right shoulder.