A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

This workout has the added benefit of using a dumbbell, increasing the resistance ... Obliques are essential when you rotate and twist your torso, so you don’t want to skip strengthening ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

Twist your torso toward the right ... The person in the image above is using a dumbbell to perform this exercise, but you can perform it without any added weight. If you use a dumbbell, choose ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

If you do have access to some equipment, grab dumbbells, kettlebells ... try a seated spinal twist. Sitting upright, twist gently from your waist, using your chair for leverage.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

This workout has the added benefit of using a dumbbell, increasing the resistance ... Obliques are essential when you rotate and twist your torso, so you don’t want to skip strengthening ...