This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Slowing my tempo and taking breaks within the sets helped some, but I ended up having to modify a few moves even further — namely, the plank dumbbell touches and the in & outs.

This five-move dumbbell circuit builds muscle and burns fat Squats – 12 reps Bicep curls – 12 reps Romanian deadlift – 12 reps Shoulder press – 12 reps Reverse lunge – 24 reps (12 per side) ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

Dumbbell Around the World x 20 reps (10 reps clockwise, 10 reps counter-clockwise) (Image credit: Kirra Mitlo) Alternating Triceps Kickbacks x 16 reps total (8 per side) (Image credit: Kirra Mitlo) ...