Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

The exercises include a one-mile jog as a warm-up, dumbbell lunge ... reverse crunch with resistance band – 3 sets of 25 reps, toe touch with medicine ball – 3 sets of 25 reps, and sprinter ...

This workout has the added benefit of using a dumbbell, increasing the resistance ... and burned a lot more calories than my normal crunches and toe taps would do. I had to really focus on ...

It’s time to get creative with your exercises and “STOP doing crunches ... your legs never touch the floor, maintaining tension in your core throughout the exercise. Toe reaches engage ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however ...

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Whether or not you have a goal of building a washboard stomach, training your abdominal muscles is important. But, most of us don’t enjoy doing this, especially after a long sweaty workout, it ...

Rotate to the right, moving the dumbbell towards your hip, then rotate to the left side. 2. Dumbbell toe touch Lie on your back with your legs extended towards the ceiling. Hold your dumbbell with ...