You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Although no equipment is required for this workout, if you want to make it more challenging, you could either use a heavy water bottle, if you’re at home, or if you’re at the gym you could use a ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

Active Workouts Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Target your lower and upper body muscles in one with this full-body workout ...

This 10-minute dumbbell workout builds a rock-solid core and perfects your posture Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture ...

I normally opt for Pilates workouts when it comes to working my core, but this workout raised my heart rate and burned a lot more calories than my normal crunches and toe taps would do.

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises.

To recap, when doing the toe-touch test, it's OK if you don't actually touch your toes. Instead, when you review the move on video, check for the following: ...

Get more gains in less time with this ultra-efficient dumbbell upper body workout.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his tips for building true core strength.

Meta says it's partnering with sensor firm GelSight and Wonik Robotics, a South Korean robotics company, to commercialize tactile sensors for AI.

Kettlebell/dumbbell squats 10 Core System and Cardio: The section of the workout below involves faster-paced cardio activity (near sprint), followed by a circuit of core exercises.