Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Ab exercises tend to conjure up images of endless ... raised above your head, holding a dumbbell in both hands. B) Bend to ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise ... the end of the dumbbell on your right ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...