Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

Dumbbell exercises can target specific muscle groups ... allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight. Turn your palms so that ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Fitness I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells Fitness You’ll never do sit-ups again — after strengthening your abs and hips with ...