You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Here’s how to do dumbbell thrusters step-by-step if you’re new to them, and I recommend checking out the video above. 2. V-ups Ah, one of the most humbling abs exercises around: V-ups.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Ready to put your wrist weights and dumbbells to work? Try these top exercises (with tips for perfect ... lower back into the floor and engaging the abs, slowly extend and lower the right leg ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...