A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

Birmingham Pointe, a newly construction mixed-use development in Birmingham’s Triangle District, has opened and features 152 upscale apartments made up of one-, two-, or three-bedroom homes and ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Ian Poulter and Lee Westwood share the strength training fundamentals that can take your game to the next level.

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

No dumbbells. No gym. Just 10 minutes to tone your triceps and shoulders, and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.” Patrick added ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

How To Jump Higher WITHOUT Weights or Plyometrics #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Hamas Reacts to New Pope Leo XIV 6 of the ...