Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

She’s always in it through the end, no matter what distance she’s running,” says Alison Marie Helms, Ph.D., C.P.T., a ...

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

Are you always on the hunt for that little extra spark to make your home or gym workouts more challenging and effective? If ...

These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

Birmingham Pointe, a newly construction mixed-use development in Birmingham’s Triangle District, has opened and features 152 upscale apartments made up of one-, two-, or three-bedroom homes and ...