Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...

These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

Birmingham Pointe, a newly construction mixed-use development in Birmingham’s Triangle District, has opened and features 152 upscale apartments made up of one-, two-, or three-bedroom homes and ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

If there is no pain, the protocol recommends adding resistance, such as weights, to help stimulate healing. Pain is an important part of this treatment. While doing the exercises, you should feel mild ...

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

No dumbbells. No gym. Just 10 minutes to tone your triceps and shoulders, and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.” Patrick added ...