Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

An application for site plan and design review submitted to the city's Community Development Department late last month also shows Chuze Fitness as ... Raley's is the only building and only ...

“He does have a history of yo-yoing with his weight so his plan this time is to make long ... I just watched her from afar. We only started dating like 20 years after high school.” ...

This workout though, straight from Holland's trainer, Duffy Gaver, is enough to make even the most hardcore pull-up aficionado nervous (and more than enough to provide the rest of us with a ...