For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

Here’s how to do dumbbell thrusters step-by-step if you ... This CrossFit staple will have you performing leg raises, toes-to-bar, and other bar-based exercises with better form, endurance ...

Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees to activate the soleus muscle, says McPeak. Both muscles are just as ...

around 100 on each leg, perhaps in 10 sets of 10 Sit on a chair so your feet reach the floor – you can always stack some books under your feet them if needed. Then place a dumbbell or kettlebell ...