This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Karishma Tanna shared a video where she was seen sweating it out in the gym with her team. Her intense workout routine will ...

In the clip, Karishma and her team are seen in full-action mode. They start off with inchworms, then move on to ground-to-overhead plate raises, feet-elevated plank shoulder taps with their feet ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Raise your heels off the floor to the highest possible ... by around four per cent and nine per cent respectively. Stand with your legs wider than your shoulders and hold a dumbbell with both hands in ...