Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

Social Security recipients given a 'tremendous opportunity' from budget bill 'senior bonus': Commissioner Bisignano ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than options costing hundreds more, yet still more space-efficient than comparable ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a ...