Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This eight-move dumbbell ... knees bent and feet flat on the floor Place your hands behind your head, elbows wide, or across your chest Try not to let your feet touch the floor between reps ...

Stand with feet shoulder-width ... resting for 60 to 90 seconds between sets. The front squat emphasizes quad strength, while the hack squat and leg extensions isolate the quads for further ...

Attaching to the bones of the lower leg behind your knee, the hamstrings cross between ... keeping your feet within six inches of each other, heels close together. Hold your dumbbell close to ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The leg extension is a superior exercise for isolating ... Many exercise enthusiasts find the hypertrophy sweet spot somewhere in between the two. Hypertrophy refers to increasing the physical ...

If you're wondering what the difference is between ... strength: Dumbbell RDLs target the hamstrings and glutes, helping generate power and reduce injury risk. Swing benefits: Early extension ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...