If you don’t have access to a leg extension machine, you can use resistance bands for a similar effect. You could also try ...

Leg extensions ... to mimic the leg extension motion while providing consistent tension throughout the lift. Some lifters also modify their setup using a dumbbell held between the feet while ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

This eight-move dumbbell ... knees bent and feet flat on the floor Place your hands behind your head, elbows wide, or across your chest Try not to let your feet touch the floor between reps ...