You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Celebrity personal trainer shares the 6-move routine he uses to build Kendall Jenner’s body
Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...
Mens Fitness on MSN12d
This is the Perfect Triceps Routine for Bigger Arms, According to Jeff Cavaliere
Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...
Tom's Guide14d
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...
Politifact18d
Claim says Biden, others took millions in kickbacks from Ukraine. That’s Pants on Fire!
In a world of wild talk and fake news, help us stand up for the facts.
Yahoo19d
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine comes from trainer Mildred Sam-Otuh's YouTube channel. Having worked as ...
manilatimes19d
Singapore to migrant workers: Report kickbacks
SINGAPORE — Singapore's Ministry of Manpower on Monday encouraged migrant workers in the Southeast Asian city-state to "come forward early" and report kickback practices, following a recent case where ...
The Online Citizen19d
Netizens criticise Shanmugam’s downplay of Nee Soon TC kickback scandal, question oversight
On 1 February, Minister K Shanmugam defended Nee Soon Town Council’s handling of a six-year kickback scandal, claiming the whistleblowing system worked. Despite this, netizens criticised his defense, ...
fitnessvolt20d
Bodybuilding Legend Arnold Schwarzenegger Shares ‘3-Block’ 24-Minute Full Bodyweight Workout Using Only Dumbbells
In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 ...
The Star20d
Singapore calls on migrant workers to report kickbacks promptly after major kickbacks case
SINGAPORE (Bernama-Xinhua): Singapore's Ministry of Manpower on Monday encouraged migrant workers to "come forward early" and report kickback practices, following a recent case where a contracting ...
The Sun23d
How to get a bum like Love Island’s Grace Jackson – PT’s 6 exercises after she admits ‘pre-villa glow-up’
“For increased intensity, dumbbells or resistance bands can also ... Grace also does leg kickbacks using the cable machine - but you could manage them at home as well, holding on to a surface.
Well+Good23d
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...