Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. The post Here’s why fitness buffs are building ...

Holding one dumbbell in each hand (I recommend starting with 5-pound ... From here, keep the elbows stationary and extend the forearms back into a tricep kickback. Come back to the row position and ...

“For increased intensity, dumbbells or resistance bands can also ... Grace also does leg kickbacks using the cable machine - but you could manage them at home as well, holding on to a surface.

Begin with the dumbbells facing each other while standing straight up. -Bend at the hips to bring your chest towards the ground. -Lift your elbows until your arms are parallel to the ground. -Kick ...

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Choose from Woman Bicep Dumbbell stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...