Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

The term "chemo curls" is used to describe changes in your hair following chemotherapy treatment for cancer. Chemo often leads to hair loss as one of the side effects, and many people report that ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

A hammer killed a student at a college track and field meet at Wheaton College in Illinois in 2017. A shot put ball struck and killed an officiant during practice at the U.S. track and field ...