Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

No dumbbells? No problem. For this exercise, all you need is a flat surface like a bench ... Then, follow up by pushing your body up to its original position with your triceps. The Arnold press is ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

It’s one of the most effective exercises for specifically targeting your triceps. How to do it: Lie on a bench with a barbell, EZ bar or dumbbells. Start with the weight extended above your chest.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout or a gym session, integrating dumbbell exercises into your ...