How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

How to: Start kneeling with right leg forward, tailbone tucked and core engaged. Raise right elbow out to the side to shoulder-height, like a field goal, with dumbbell in hand.

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core Forget planks — these 3 moves will transform your abs from home ...

Thinking Machines Lab, the secretive AI startup founded by OpenAI’s former chief technology officer Mira Murati, has closed a $2 billion seed round at a $10 billion valuation.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

How to Nail the Dumbbell Lunge – Safely Start by standing tall with a dumbbell in each hand, arms relaxed at your sides. Step forward with one leg and lower your body until both knees form 90-degree ...

Repeat for the desired number of reps and do the same with the opposite leg unless working both calves at the same time. Dumbbell standing calf raise tips Always make sure to do a few warm-up sets and ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...