Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Leg raises are probably known as the Holy Grail of lower abs exercises when we consider hitting these muscle groups without weights or gym machines. But what if I told you I actually swerve them ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts ... oblique crunches are great for sculpting the waist and working on lateral stability, says Makwana. C) Return to start, then ...

A flat midsection doesn’t mean doing endless crunches day after day ... a two to 10-second isometric hold before returning to the beginning position. Lying leg raises are a fantastic exercise for ...

But you don't need to torture yourself with endless crunches. Instead ... contract your abs and simultaneously raise your right leg up to the ceiling and as you bring your opposite left arm ...

Lift your head and shoulders and move the dumbbell to the outside of your right knee. Press into a crunch with a twist. Pull your left leg to meet ... your ab muscles. Raise your lower legs ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...