2. Leg Raises The leg raise focuses on the lower abs, helping to build strength and definition in the lower abdominal region.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Raise your left leg as high as you can, keeping your knee bent. Slowly and with control, lower your foot. Then do the right side. This is 1 repetition. Do 2–3 sets of 5–12 repetitions.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.