WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Rather than isolating the abs with just crunches, we used exercises that ... and — everyone’s favourites — mountain climbers and leg raises. A woman demonstrates a mountain climber.