Leg raises are probably known as the Holy Grail ... I like to use one of the best kettlebells or a dumbbell standing on its end. A yoga block or book also works well, and you can play around ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong ... This CrossFit staple will have you performing leg raises, toes-to-bar, and other bar-based exercises ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Whether you’re a beginner, have lofty strength goals or are in a time crunch ... the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Hold a dumbbell in ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks ... cardio,' says Makwana. A) Hold a dumbbell in each hand and raise your arms overhead.