Build a bigger, broader chest and strong core with this dumbbell workout The post Try this dumbbell chest and core workout to ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

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Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...