Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Then do the basic routine for your type – you’ll need a stability ball and a set of 5 to 8 pound dumbbells. All three body ... core and building lean muscle in the lower body to help balance the top ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight ... and move the dumbbell to the outside of your right knee. Press into a crunch with a ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Your body should be long and straight, with your glutes and core engaged. (Tip: If you have wrist pain, place your hands on dumbbells ... slow the classic bicycle crunch down, using time under ...

Hitting the gym every day isn't possible for everyone but it also isn't necessary. Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle ...

Hold a dumbbell ... facing your body. Balance on your toes. Squeeze your abs and look forward as you push your hips backward and bend your knees, lowering into a squat or a half squat.

Your core connects your upper and lower body, playing a crucial role in ... alternating until you hit your rep target 3. Dumbbell crunch press “This is a great exercise for the rectus abdominis ...