It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

“Retailers and importers alike are telling me that the products now cost about two and a half times more than they did just last month.” Rather than import goods to the United States, some ...

What we know: An uncomfortable-looking Hudson-Odoi trudged off down the City Ground tunnel at half-time against Brentford last Thursday. He appeared to indicate he had suffered a problem.

Dean Huijsen and Evanilson both struck from second-half set-pieces to cancel out Declan ... Arsenal have therefore two crunch Premier League ties to contend with, with a trip to Anfield next ...

Dean Huijsen and Evanilson both struck from second-half set-pieces to cancel out Declan ... On Wednesday’s crunch clash against PSG, he added: ‘It created a lot of anger, frustration, rage ...

A Scottish woman who shed over half her body weight has credited small, consistent changes for her dramatic transformation. Karen Heffernan, who lives just outside Glasgow, decided to take action ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...