Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ... through your reps How to do it: Hold a dumbbell close to your chest with both hands.

If you own a pair of dumbbells, then you can crush this session ... We get it, training upper body is a favourite for many – nothing quite beats walking around with pumped up arms and shoulders.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In a shocking incident reported from Patna, a partially-burnt body of a 28-year-old woman was recovered from her rented accommodation, police said. The woman's throat was also slit, they added.

An impressive, age-defying body isn’t always built in the gym alone. Menshealth.com reported that Tom's youthful appearance could be attributed to his dedication to a strict diet. The actor was ...

So what's the right number to follow? Eight glasses a day? Half your body weight in ounces? What if you get bored with the taste of regular water? Do you add chia seeds? We talked to a registered ...