Getting fit doesn't have to be a full-time commitment. As a matter of fact, you can build muscle, tone up and lose weight by doing short workouts every day, like this 3-move arms and chest workout ...

It's an accessible-yet-effective routine, with plenty of compound exercises that build full-body strength. How to do Klaudia Lucia's full-body dumbbell workout Squat to press: 3x8-12 repetitions ...

By combining dumbbell, kettlebell, exercise band, and bodyweight exercises, you can strengthen and tone your arms while targeting your core muscles — all from the comfort of your own home.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.

Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells.

I’ve discovered that a set of adjustable dumbbells can be a good one-and-done home-gym purchase for someone looking to strength-train at home, especially for apartment dwellers who are short on ...

Holding a 10-pound dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.

Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says.

Triset 1, Exercise 1: single-leg deadlift with dumbbells: three sets of 10 reps on each leg Triset 1, Exercise 2: bent-over row: three sets of 12 reps Triset 1, Exercise 3: seated knee tuck: three ...

International Chest Day At-home Workout Warm-up 1 minute plank 10 dead bugs 45 second plank 10 dead bugs 30 second plank ...

No bench? No problem. Our dumbbell bro-sesh will pump up your chest, before rocking your core with a metabolic mash-up to finish. Go big, stay at home By David Morton Published: 06 November 2020 ...