Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

A safe combination of traditional exercises can allow for a productive chest workout with a hand injury. Ask your doctor or physical therapist which workouts are best for you.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

Editorial: Long-term care, home-based care would ease the ER crunch Reallocate more of the government’s capital budget to health-care facilities.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your home.

If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad when choosing guided at-home fitness content.

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent and angled slightly below shoulder height, about 45 degrees from your torso.