Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent and angled slightly below shoulder height, about 45 degrees from your torso.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...

“The modified candlestick is a very interesting exercise,” Dr Israetel says, “it has you pulling your knees and feet up and ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.

All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts Yasmin Karachiwala makes fitness simple and doable at home. NDTV Health Desk Health ...