Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Squeeze your abs at the top of the movement. Return to the starting position and repeat on the other side. Alternate sides throughout the set, keeping your core engaged. Recommended Sets and Reps: ...

Crunches and situps are both ab exercises that target your core, but they aren't the same. Crunches work the upper abs and ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...