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23hon MSN
I asked a trainer how to stay strong after 40 — they answered with a 7-move dumbbell workout
Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.
19hon MSN
Build real strength at home — 5 beginner calisthenics exercises for a lean, sculpted body
As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.
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