It's an accessible-yet-effective routine, with plenty of compound exercises that build full-body strength. How to do Klaudia Lucia's full-body dumbbell workout Squat to press: 3x8-12 repetitions ...

Getting fit doesn't have to be a full-time commitment. As a matter of fact, you can build muscle, tone up and lose weight by doing short workouts every day, like this 3-move arms and chest workout ...

Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells.

By combining dumbbell, kettlebell, exercise band, and bodyweight exercises, you can strengthen and tone your arms while targeting your core muscles — all from the comfort of your own home.

Holding a 10-pound dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.

I’ve discovered that a set of adjustable dumbbells can be a good one-and-done home-gym purchase for someone looking to strength-train at home, especially for apartment dwellers who are short on ...

Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says.

How to perform: Step 1: Lie down on your back on the floor or on a bench. Step 2: Hold the dumbbell in each hand and position it straight above your chest. Step 3: Bend your elbows and lower down ...

International Chest Day At-home Workout Warm-up 1 minute plank 10 dead bugs 45 second plank 10 dead bugs 30 second plank ...

Triset 1, Exercise 1: single-leg deadlift with dumbbells: three sets of 10 reps on each leg Triset 1, Exercise 2: bent-over row: three sets of 12 reps Triset 1, Exercise 3: seated knee tuck: three ...

No bench? No problem. Our dumbbell bro-sesh will pump up your chest, before rocking your core with a metabolic mash-up to finish. Go big, stay at home By David Morton Published: 06 November 2020 ...