A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Whether you’re a beginner, have lofty strength goals or are in a time crunch, dumbbells can be the answer to an effective ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells ... two sturdy chairs if you’re at home. Bend your arms and slowly lower ...

In fact, some of the best core exercises don’t look like traditional ... side and repeat on the other side. Keep your chest up and watch the dumbbell the entire time. Why it works: From the ...

If you want to add weights to your home ... chest press followed by press-ups. Don’t overlook adding in resistance bands, either. These can be used in drop sets, moving from dumbbell exercises ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Ab exercises tend ... A) Holding a dumbbell in one hand, slowly lower to the side toward it. This allows you to target the ...

Build bigger pecs with our guide of best chest exercises for men: from bodyweight moves to dumbbell press-to-fly and more. Search Subscribe Newsletter Fitness Building Muscle ...