With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Just take this 20-minute routine from certified Pilates teacher and yogi Nicole McPherson as an example. Using just one of ...

But he wonders how much longer it will last. The US president's initial 32 percent tariff on Taiwan stunned the island's bicycle manufacturers, who were racing to meet orders ahead of the northern ...

Incorporating a variety of exercises, Zendaya’s regimen includes arm raises with TRX straps, bicycle crunches, laps, pushups, leg raises, pop squats, wacky jacks, Russian crosses, wide-leg ...

In a recent conversation with Gazzeta dello Sport (h/t GSP), former Real Madrid coach Rafa Benitez offered his thoughts on Barcelona and their upcoming Champions League game against Inter Milan. While ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Thank you for signing up! Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

Are you trying to build muscle, but don't want to lift weights? According to personal trainers and fitness experts, lifting heavy weights isn't a requirement tone up and strengthen muscles. Lia Bartha ...