AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

Orbea's all-new carbon Rallon Downhill bike is already DH World Cup proven, but it also transforms into an enduro bike, too!

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving your legs will, too. These and other variations like ones involving free weights or ...

Once you’ve mastered your form and your standing bicycle crunches feel easy, consider adding ankle weights to make them more challenging. Another advanced variation on standing bicycle crunches ...

Low reps with heavy weights are best for building brute strength ... For example, suitcase deadlifts work well with bigger loads, while standing bicycle crunches are more suitable for higher reps.

Russian twists (dumbbell optional), leg raises, and bicycle crunches—and just like that, you’re done with the tough stuff! To wrap up, you’ll enjoy 60 seconds of child’s pose and cat-cow.

According to the study, the best ab exercises for hardening your core are: Topping the charts at number one, the study says that by analysing muscle activity in the abdominals, the best of the bunch ...