Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

But when the weather’s not playing ball, motivation is low, or you’re tied up with work, walking workouts — which you can ...

Phil Robertson of “Duck Dynasty” has died. He was 79. Robertson's daughter-in-law announced his death Sunday on Facebook.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Phil Robertson is survived by his wife, Kay Robertson, their four children (Willie Robertson, Jase Robertson, Alan Robertson ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

including wearing a weighted vest and walking uphill. Any exercise, in combination with dietary changes, may help people manage their weight. To get the most benefit from walking, people should ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee is an MBA business professional by day and a dynamic ...

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to ...