Vasyl Lomachenko isn't like any other fighter. He has his father, and all of his meticulous training techniques, to thank.

Fresh off a silver medal at the Asian Athletics Championships, Tejaswin Shankar reflects on India’s rapid rise in track and ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

More than a dozen abandoned boats were airlifted by a helicopter off an uninhabited island in Washington state's Puget Sound ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Homeowners Dr. Lynn Cornell and Michael Melford have a passion for caring for nature. Cornell founded and served as president ...

The Utah Division of Outdoor Recreation awarded over $23 million to support various outdoor recreation projects across the state, approving over 142 grants, including more than 20 in Southern Utah.

As summer approaches, The Battery Atlanta heats up the fun with a diverse lineup of events designed to inspire wellness, engage families and entertain all ages.

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...