Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

As dates are harvested in late autumn and early winter, this is when the best selection is available in the shops and they’re more likely to be fresh. There are hundreds of varieties ...