Below, learn more about the potential benefits of the keto diet from health care professionals, as well as a beginner keto diet food list for different ... and vegetables, Dr. Lee adds.

The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes ... Adriana Lima and Halle Berry, to name a few) have further fueled the popularity of this low-carb eating plan.

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering ...