Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Here are six signs it's not good for you, shared by an expert. 'Intermittent fasting' is a term that we hear quite frequently these days. While it is known to offer several health benefits, many ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is most effective and how it compares to continuous energy restriction.

Intermittent fasting, which consists of extending the typical time between meals, has become increasingly popular in recent years “owing to its ability to result in significant weight loss and ...

I sat beside a row of small cups, their green bowls disguising the colors of the earthy olive oil within. Cristina Stribacu, founder of LIA Extra Virgin Olive Oil in Messenia, Greece, was leading ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity.

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast. Diet is integral to the weight loss journey.

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and overall health and wellbeing. Whether or not to try intermittent ...