Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

It builds such an energy in you that no matter what kind of time you are facing you get out of it. This process teaches you about your capacity. There are 5 simple steps. Samasthithi- we first ...

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What isn't routine is for that shedding to result in noticeable bald spots on your dog. Why do dogs sometimes lose too much hair? Are certain breeds more prone to hair loss? Find out what causes ...

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This popular yoga pose improves circulation to the brain, helping activate the Crown Chakra. How to do it:Start in a tabletop position with hands and knees on the mat.Lift your hips towards the ...

DORCHESTER COUNTY, S.C. (WCSC) - The Dorchester County’s Sheriff Office announced the arrest of a man who attempted to flee from the South Carolina Highway Patrol. James Edward Bunch, 26, of ...

Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right treatment and care for your back. It's usually better to try more conservative therapies ...

Joe Edwards is a Live News Reporter based in Newsweek's London Bureau. He covers topics related to weather, climate, and extreme weather events. Joe joined Newsweek in April 2024 after graduating ...

In the wake of Pope Francis' death in April 2025, a slew of videos purportedly telling the heartwarming story of the pope's dog refusing to leave his side were posted on YouTube. The videos ...