Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Wake up your body and mind with this 10-minute morning yoga stretch 🌞 — a gentle, energizing flow for all levGently wake up ...

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

Viral Video: Stray Dog Joins 55 NDRF Personnel For Yoga Day Celebration At Udampur Battalion's Inspector Munshi Ram led the session and addressed the dog's participation. "Today, I have conducted ...

This year’s International Day of Yoga will spotlight 10 key initiatives, headlined by ‘Yoga Sangam’—a large-scale demonstration set to take place at 1,00,000 locations across India.

A serene silhouette of a woman in the downward dog yoga pose on the beach at sunset, framed by the glowing sky and ocean. Perfect for promoting outdoor wellness, mindfulness, and relaxation. Vertical ...

A man in China, who operates a dog shelter, celebrated his wedding alongside his beloved rescued dogs, bringing joy to many on social media. Yang, 31, from Tianjin City in northern China, was once ...