Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by the end of it! We'll begin ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

After spending the past year or so dedicating more time to my Pilates hundred than my downward dog, yoga is a practice I’m hoping to do more of this year. So what better place to start than with ...

Thinking of getting a dog but unsure where to begin? Perhaps the first port of call should be someone who knows canines only too well. Look no further than expert vet, Amir Anwary, who has shared ...

A handsome, carefree yoga instructor has breezed through life, women, and jobs, but when he breaks up with his girlfriend -- who's also his partner at their successful yoga studio -- he's forced ...

A dog walker has died after she was knocked down in front of her husband by a cyclist who fled the scene in shirt and tie. The 57-year-old woman was tragically struck by the mystery culprit in ...

I’m not sure how any of it goes down, but we’re going to have to navigate the insurances and everything else.” Colvin’s other dog, Tikka, was credited with helping track down Oreo. Despite the wonder ...